DETAILS Promotes Lean Muscle. Decreases Workout Recovery Time. Improves Protein Synthesis. Laxogenin + Myostatin Blocker. DIRECTIONS On The First And Second Day, Take 1 Capsule By Mouth In The Morning, And 1 Capsule Before Bed. On Day Three, Increase To 1 Capsule Three Times A Day. Do Not Exceed More Than 3 Capsules Per Day. WARNINGS Not Intended For Persons Under The Age Of 18. Do Not Use If Pregnant Or Nursing. Consult A Health Care Professional Prior To Consumption If You Have Any Pre-Existing Medical Conditions Or Are Taking Any Prescription Medication. Store In A Cool, Dry Place Away From Sunlight And With Lid Securely Tightened. Keep Out Of Reach Of Children. California's Proposition 65 Warning: Consuming This Product Can Expose You To Chemicals Including Lead, Which Is Known To The State Of California To Cause Birth Defects Or Other Reproductive Harm.