DIRECTIONSDO NOT EXCEED RECOMMENDED DAILY INTAKE. USE ONLY AS DIRECTED. Take one serving (1 scoop) of C4 ‚ Ripped, mixed with 6 fl. oz. of water 20-30 minutes before training. Once tolerance has been assessed and you are looking for an additional boost of energy, take one additional serving (1 scoop) with serving taken before training. DO NOT EXCEED 2 SCOOPS PER DAY. DO NOT USE THIS PRODUCT WITHIN 6 HOURS OF INGESTING ANY OTHER SOURCE OF CAFFEINE OR OTHER STIMULANTS. During your workout, it is recommended that you drink plenty of water or performance beverage such as Cellucor Alpha Amino ‚ to stay hydrated. Some individuals may experience a harmless tingling sensation, which is attributed to beta alanine.WARNINGS THIS PRODUCT IS ONLY INTENDED TO BE CONSUMED BY HEALTHY ADULTS, 18 YEARS OF AGE OR OLDER. Do not use this product if you are pregnant or nursing. Before using this product, consult a licensed, qualified, health care professional, including but not limited to, if: you are taking antidepressants such as a MAOI (Monoamine Oxidase Inhibitor) or SSRI, blood thinners, nonsteroidal anti-inflammatory drugs, pseudoephedrine, or you are taking any other dietary supplement, prescription drug or over-the-counter medication; or if, you suspect you have or have been treated for, diagnosed with or have a family history of, any medical condition, including but not limited to: high or low blood pressure, diabetes, glaucoma, anxiety, cardiovascular, psychiatric or seizure disorders, cardiac arrhythmia, stroke, heart, liver, kidney or thyroid disease, or difficulty urinating due to prostate enlargement. This product contains caffeine and should not be used by individuals wishing to eliminate caffeine from their diet or in combination with caffeine or stimulants from other sources, including but not limited to, coffee, tea, soda, or other dietary supplements and medications. Discontinue use 2 weeks prior to surgery. Immediately discontinue use and contact a medical doctor if you experience any adverse reaction to this product. Do not use if safety seal is broken or missing. Store in a cool dry place. KEEP OUT OF REACH OF CHILDREN. ‚  Nutrition Facts Serving Size ‚ 1 Scoop Servings Per Container ‚ 30 Amount Per Serving % Daily Value* Vitamin C ‚ 250 mg417% Calcium ‚ 22 mg2% Niacin ‚ 30 mg150% Vitamin B12 ‚ 35 mcg583% Vitamin B6 ‚ 500 mcg25% Folic Acid ‚ 250 mcg62% Arginine AKG ‚ 1 g- Beta Alanine ‚ 1.6 g- C4 Ripped Blend ‚ 1 g- Explosive Energy Blend ‚ 371 mg- C4 Ripped Blend (L-Carnitine Tartrate, Green Coffee bean extract, Capsimax Cayenne fruit extract, coleus forskohlii root extract) Explosive Energy Blend (N-Acetyl-L-Tyrosine, Caffeine Anhydrous (150mg), velvet bean seed extract) Ingredients: ‚ Citric Acid, Natural and Artificial flavors, calcium silicate, silicon dioxide, sucralose, acesulfame potassium, FD&C Red Lake #40.