Directions: As A Dietary Supplement, Take 30-60 Minutes Prior To Training. Patented Creatine HCI Can Be Taken On An Empty Stomach, With Food, Or With Your Favorite Kaged Muscle Products. On Training Days Consume 1 Serving Per 100 Pounds Of Body Weight. For Increased Intensity Training Days Consume 1-2 Servings Per 100 Pounds Of Body Weight. Post Workout And On Non-Training Days, Consume 1 Serving Per 100 Pounds Of Body Weight To Assist In Muscle Recovery.WarningsNot Intended For Use By Individuals Under The Age Of 18. Consult A Physician Or Healthcare Provider Before Using Any Dietary Supplement Or Starting Any Exercise Program. Consult A Physician Before Use If You Have Or Suspect That You Have Any Medical Condition And/or Are Taking Any Prescribed OTC Medication. Do Not Exceed Recommended Dose. Maintain Adequate Hydration Whey Using. Exposure To Moisture And Humidity May Cause Clumping But Will Not Affect The Product. Do Not Use If Seal Under Cap Is Broken. Keep Out Of Reach Of Children. Do Not Use If Pregnant Or Nursing. Store in a Cool, Dry Place.