DirectionsMusclepharm Creatine Has No Taste Or Odor And Can Easily Be Mixed Into Water Or Your Favorite Beverage. For Best Results, Consume One Serving (One Scoop) Before or After Training. Use as Part of Healthy Diet and Exercise Program.WarningsAllergen Warning: This Product Was Produced In A Facility That May Also Process Ingredients Containing Milk, Egg, Fish, Shellfish, Tree Nuts, Peanuts, Wheat And Soybeans. Storage: Store at Room Temperature. Exposure To Heat, Light Or Air Can Have Negative Effects Related To Product Quality. Therefore Keep Out Of Direct Light Or Heat. Keep Sealed When Not In Use. Warning: This Product Is Intended For Use by Healthy Adults Over 18 Years of Age. Consult Your Physician Before Using This Product If You Are Taking Any Prescription Or Over The Counter Medications Or Supplements. Do Not Use This Product If You Are Pregnant, Expect To Become Pregnant Or Are Nursing. Do Not Use This Product If You Are At Risk Or Are Being Treated For Any Medical Condition Or If You Are Taking A MAOI Inhibitor. Do Not Exceed Recommended Serving Size Or Suggested Use. Keep Out Of Reach Of Children.