Directions: As A Dietary Supplement For Adults, Consume One Serving (1 Scoop) Of Full As F*ck With 8-12 Ounces Of Water 30 Minutes Before Training On An Empty Stomach. Do Not Exceed More Than One Scoop Per Use.WARNINGS Discuss With Your Physician Before Taking Any Prescription Medications. Stop Use And Discuss With Your Physician If Any Negative Effects Occur. Do Not Exceed Suggested Dose. Do Not Take If Pregnant Or Lactating. Discontinue 2 Weeks Prior To Surgery. Must Be 18 Years Old To Use This Product. Keep Away From Children. Store In A Cool, Dry Place.