DirectionsGrunt Suggested Use: To Get the Most Out Of Grunt, We Suggest At Least (1) Serving during Training, and (1) Scoop Immediately Post Workout. For Optimal Flavor, We Suggest Making (1) Serving Of Grunt With 8-10 Oz Of Water Or You Favorite Beverage.WarningsKeep Out Of Reach Of Children. This Product Is Intended To Be Consumed By Healthy Adults 18 Years Of Age Or Older. Before Using This Product, Seek Advice From Your Pharmacist Or Physician. Avoid Using This Product If You Have If You Have Any Pre-Existing Medical Condition Including But Not Limited To: High Or Low Blood Pressure, Cardiac Arrhythmia, Stroke, Heart, Liver Or Kidney Disease, Seizure Disorder, Thyroid Disease, Psychiatric Disease, Diabetes, Difficulty Urinating Due To Prostate Enlargement Or If You Are Taking MAO Inhibitor Or Any Other Medication Or Supplements. Do Not Take If You Are Pregnant, Or Nursing, Prone To Dehydration Or Exposed To Excessive Heat. Discontinue Use And Consult Your Healthcare Professional. Store at 59-86'F (15-30'C). Protect From Light And Moisture. Product Does Not Completely Fill Container. Settling Occurs In Shipping.