DIRECTIONSTake 4 Capsules With 16 Fl. Oz. Of Water Twice Daily Once In the Morning and Once In the Afternoon. Drink At Least 6-8 Glasses Of Water Daily. Do Not Exceed Recommended Dosage. WARNINGS Keep Out Of Reach Of Children. Do Not Purchase If Seal Is Broken. Protect From Heat, Light, And Moisture. Store in a Cool Dry Place. Caution: This Product Is Strictly Intended For Use by Healthy Persons 18 Years of Age or Older. Contains 75 Mg Caffeine Per Serving. Caffeine Intake Is Not Advisable In Cases Of High Blood Pressure, Heart Problems, Pregnancy Or Nursing. Do Not Combine With Use Of Caffeine-Containing Medications, Foods Or Beverages While Taking This Product Because Too Much Caffeine May Cause Nervousness, Irritability, Sleeplessness And, Occasionally, Rapid Heartbeat. Do Not Exceed Recommended Dose. For Adult Use Only.