Directions: As A Dietary Supplement, Take 1 Serving (4 Capsules) With A Glass Of Water. Take On An Empty Stomach. 30 Minutes Prior To Consuming Food.WARNINGS Contains Shellfish (Shrimp And Crab). Consult With A Physician Before Using This Or Any Dietary Supplement. Pregnant Or Nursing Women, Children, And People With Known Or Suspected Allergies To Shellfish Should Consult A Physician Before Using This Dietary Supplement.