Directions: As a dietary supplement, take 4 tablets twice daily. Take 1 serving 20-60 minutes prior to exercise. Space both servings 6-8 hours apart. To achieve maximum results, use Noxivol daily for a minimum of 30-90 days.WarningsContains: Soy. WARNING: Consult your health care provider before consuming this product. Do not use if you are pregnant or breastfeeding. Not intended for use by persons under the age of 18. Keep out of reach of children.