Directions of Use: As a dietary supplement, consume 2 capsules once per day. As ALWAYS check with your licensed physician before consuming this product.Warnings: KEEP OUTY OF REACH OF CHILDREN. Not intended to be used by individuals under the age of 18. Do not exceed recommended dosage. Consult with your physician prior to use if you are pregnant or nursing, taking medications, including but not limited to MAO inhibitors, antidepressants, aspirin, nonsteroidal anti-inflammatory drugs, or if you suffer from any medical conditions. Discontinue use and call a licensed physician if you experience any negative side effects, severe headache, or other unusual symptoms. The consumer assumes total liability of this product if used in a manner inconsistent with label guidelines.