DIRECTIONS:Add 2 scoops to 8 ounces cold water or juice and mix well. For best results, drink immediately after mixing and have 1 or more servings daily.WHAT TO AVOID: STORE IN A COOL, DRY PLACE. KEEP OUT OF REACH OF CHILDREN. Note: Before taking any new supplement, consult your health care provider if you have medical conditions, take prescription medications or are pregnant or lactating. *Contains Wheat * This statement has not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.