DIRECTIONS FOR USEOpen tabON TRAINING DAYS: Mix one to two scoops with 12-16 fl. oz. of cold water, juice or sports drink, intra and/or post workout.ON NON-TRAINING DAYS: To further speed recovery and preserve muscle mass, take one scoop with 12 fl. oz. of cold water in the AM and PM.NOTE: Tri-PEP BCAAs can be added to C.G.P., T.A.G. or any Metabolic Nutrition pre-workout supplement for added physical endurance, muscle pumps, and increased strength.