DirectionsShake It! Shake One Level Scoop of Vega Sport Protein in 1.5 Cups (12 Fl Oz) Of Ice-Cold Water or Your Choice of Beverage. Blend It! Mix One Level Scoop into Your Favorite Smoothie Recipe.WarningsManufactured In A Facility That Also Processes Peanuts, Dairy, Soy, Egg, And Tree Nuts. Do Not Use If Seal Is Broken After Opening, Close Lid Tightly And Store In A Cool, Dry Place Away From Direct Light.