Suggested Use: Mix 1 scoop with 8-10 ounces of water. Consume before, during or after exercise or sip throughout the day as a healthy energy drink substitute.WARNING: NOT INTENDED FOR USE BY PERSONS UNDER THE AGE OF 18. KEEP OUT OF THE REACH OF CHILDREN. If you are pregnant, breast feeding, have known medical conditions (including kidney or liver disease) or are taking prescription or OTC medication(s) consult with your health care practitioner before using this product. Discontinue use two weeks prior to surgery.