DirectionsMix one scoop (included) of Dymatize Elite Casein with 10-12 oz. of your favorite beverage. For optimal results, drink in the evening before bed, in place of small meals, or any other time a steady amino release is desired.WarningsContains: Milk and Soy. Use this product as a food supplement only. Do not use for weight reduction. Store in a cool, dry place. Keep out of reach of children.