Optimum Nutrition Gold Standard Whey

DIRECTIONSBlender: Add one scoop of On 100% Whey Gold Standard to a blender filled with 6-8 fl oz of your favorite beverage. Blend for 20-30 seconds. Add -2 ice cubes then blend for an additional 30 seconds. Shake up your shake: By adding a few high-energy ingredients to your shake you can blend up a delicious meal: try adding Fresh or Frozen fruits ( strawberries, bananas, etc.), peanut butter, flaxseed oil, unflavored yogurt, coconut, slivered almonds, or other ingredients. Stack your shake: By adding other supplements including creatine, glutamine, taurine you can make an even more powerful post- workout recovery product. Shaker: (Easier: quick and convenient) Fill a shaker bottle with 6-8 fl oz of your favorite beverage. Add one scoop of On 100% Whey Gold Standard. Cover and shake for 25-30 seconds. Enjoy. Glass and Spoon: (Easiest: fast and simple) Simply add one scoop of On 100% Whey Gold Standard to a tall glass. Add 6-8 fl oz of your favorite beverage. Mix with a spoon for about 20 seconds or until powder is well disbursed. Store in a cool, dry place.Suggested Use: Consume approximately gram of protein per pound of body weight per day through a combination of high protein foods and protein supplements. For the best results, consume your daily protein allotment over several small meals spread evenly throughout the day.WARNINGS Allergen Information: This product contains whey derived from dairy, wheat, and lecithin (to improve mixability) derived from soybeans. Keep out of reach of children. Do not use as a sole sources of nutrition for weight loss or maintenance