SUGGESTED USE:Prior to training, take a big pump serving (1 scoop) or extreme pump serving (2 scoops) by mixing thoroughly with 8-10 ounces of cold water or beverage of choice.WARNING: CONSULT WITH A PHYSICIAN PRIOR TO USE IF YOU HAVE A MEDICAL CONDITION. DONT USE IF PREGNANT OR LACTATING. KEEP OUT OF REACH OF CHILDREN. KEEP CONTAINER TIGHTLY CLOSED IN A COOL, DRY AND DARK PLACE.