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DirectionsTasty Shakes: Mix one heaping scoop if R Casein€ž with approx. 0-2 of water, milk or your favorite beverage in a shaker cup or glass with a spoon. Read more..
" *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent and disease. Consult with a physician prior to use if you have any medical condition. Keep out of reach of children."
Allergen Informationcontains Milk, Soy and Wheat.