R1 Gain - Clean Protein Gainer
Tasty Shakes: Mix two (2) scoops of R1 Gain™ with approx. 14-16 oz. of water, milk or your favorite beverage in a shaker cup or glass with a spoon.
Juicy Smoothies: Add your favorite fruit and ice to the above, mix in blender and enjoy!
contains Milk, Soy and Wheat.