DirectionsAdd 2 ‚½ cups of Super Mass Gainer to 24-32 oz. of water or 32 oz. of whole milk. Blend for 30-45 seconds. Add ice cubes, fruit or other ingredients as desired and blend for an additional 30-45 seconds. Note: Using milk will provide a thicker, creamier, higher-calorie shake. Shaker-cup friendly when using ‚½ serving or less. Shake for 30-45 seconds to allow for proper mixingWarningsContains Milk and Soy. Use this product as a food supplement only. Do not use for weight reduction. Consult with a physician prior to use if you have any medical conditions. Do not use if pregnant or lactating. Use only as directed. Keep out of reach of children. Store in a cool, dry place.